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Book your IV therapy or wellness consultation with AustinMD Aesthetics & Wellness serving Austin, Cedar Park and surrounding Texas communities
Jill Carnahan, MD is a triple board-certified functional medicine physician and Medical Director of Flatiron Functional Medicine in Louisville, Colorado
Many people find success with: Smaller, more frequent meals instead of large portions Avoiding high-fat, fried or creamy foods Choosing gentle, bland meals like rice, toast, bananas or chicken Limiting spicy foods, caffeine, carbonated drinks and artificial sweeteners Eating slowly and chewing thoroughly These shifts support the digestive system during its adjustment phase and reduce the likelihood of triggering diarrhoea after meals
Vitamin B12 deficiency may cause pins and needles in the hands or feet
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