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If youre allergic or intolerant to dairy and drink milk alternatives like almond, soy, oat or cashew milk, be sure to check the nutrition label for vitamin B12

Depending on your health history, a clinician may consider options like: Hormone therapy (HRT) : HRT is not technically a weight loss drug, but it can help you feel better by improving your sleep, mood, and joint pain, which can, in turn, help you stick with healthy habits like exercising and eating well

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