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Inositol Regulates serotonin and insulin levels to stabilize mood and reduce feelings of hunger

Available data comes from animal toxicology studies, compounding pharmacy adverse event reports, and patient case series

Fits hair shedding during GLP-1 use or aggressive dieting

We also dig into what IF means for active people (no performance benefit across any exercise type, real risk of under-fueling and RED-S, and a protein distribution problem that no eight-hour window can solve), what the AHA, ADA, NIA, and ISSN actually say about it, and the robust research linking IF to eating disorder behaviors across all genders including a landmark study showing that fasting was a stronger predictor of binge eating disorder than any other form of dietary restraint