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[Diagram suggestion: Three-phase timeline showing bowel movement frequency on Y-axis, weeks on X-axis, with three colored zones representing acute/adaptation/resolution phases and branching paths for resolvers vs persisters] Symptoms that mean constipation vs symptoms that mean obstruction Common constipation symptoms (typical, manageable): Bowel movements less than 3 times per week Hard, pellet-like stools Straining during defecation Sensation of incomplete evacuation Bloating and mild abdominal discomfort Symptoms that suggest something more serious: No bowel movement for 5+ days despite laxative use

If you've already explored those and want to go further, Dihexa is the next frontier but go conservative

Yes, but timing matters

Do you have diabetes or take medication for blood sugar