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In general, the 3.0 and 4.5 g/d groups exhibited dramatically greater rates of DEC compared with baseline while the 1.5 g/d dosage resulted in greater resistance to fatigue on sprints 1 and 2 with more modest changes in DEC with sprints 3 -5
Ensure each meal is balanced with a good mix of proteins, fibers, and healthy fats
What is the plan if I develop nausea, vomiting, or dehydration
Butyrate can also inhibit histone deacetylase, increasing transcription of the proglucagon gene and supporting ongoing hormone production
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