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2026 (Clinical Obesity) Narrative review, 6 studies, 480,825 adults
PMID 15792952
A drug does not educate you on how to eat properly, said Suzy Badaracco, a registered dietitian and president of the food trends forecasting firm Culinary Tides
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
