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If youre vegetarian or vegan, B12 is hard to get from diet alone because its found mainly in animal products
The recommended dosage and frequency will be determined by your doctor and your bodys ability to store vitamin B12
So what is B12, and what can it do for you
Vitamin B12 shots can often undo symptoms of a low vitamin B12 level but the issue is that you might not have any idea that your B12 levels are low to begin with
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