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Presented for research literature review only Caverzasio J et al
This is consistent with the published epithalon research to date
For example, gummy vitamins are one that you may think are safe to consume during your fast, but they will trigger the release of insulin, which essentially will kick you out of ketosis and autophagy
Oats have strong antioxidant potential and great fiber, beta-glucan, lysine, thiamine, 4-amino butanoic acid (GABA), and free phenolic compound contents, making them a useful nutritive and functional component
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