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Magnesium for Digestive Comfort and Relaxation Magnesium is especially valuable for GLP-1 users because it: Supports healthy bowel movements (helpful when medications cause constipation) Reduces muscle tension and cramping Helps regulate blood sugar alongside medication Calms the nervous system and improves sleep quality Look for dual-form magnesium (combining citrate for gentle digestive support and glycinate for better absorption and relaxation) at 60mg per serving
Certain allium vegetables are a great source of sulfur as well
Folic Acid really helps with hot flashes, overall feeling better Absolutely love
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