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Contrary to these results, Gill and collaborators, showed that dietary fibers increase gut luminal viscosity and consumption of viscous dietary fibers, alter transit time in the upper gut, including decreasing gastric emptying rate and modulating small intestinal transit 27

Before you consider longevity supplements When considering adding a new supplement to your longevity routine, the factors that matter most are: Use data to determine what your body needs: Nutrient panels, methylation genetics, inflammatory markers, biological age testing, gut assessments, hormones and cardiometabolic data show what your system actually needs rather than whats popular or commonly recommended Prioritise quality and form: Practitioner-grade products differ from retail options in formulation, dosing and purity

Supplemental lipoic acid also decreased the serum concentrations of some (IFN-, ICAM-1, TGF-, IL-4), but not all markers (TNF-, IL-6, MMP-9), cytokines and other inflammation (98)