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Fortified Plant-Based Foods : Many cereals, plant-based milks and nutritional yeast are enriched with synthetic B12, making them a practical alternative for those avoiding animal products
Journal Clinical Nutrition 91 (3), 571577
AOD-9604 is a synthetic peptide fragment consisting of amino acids 176-191 from the C-terminal region of human growth hormone with a stabilizing tyrosine modification
For instance, Malt-O-Meal Raisin Bran offers up to 62% of the DV for vitamin B12 in One If you use fortified cereal to increase your vitamin B12 intake, choose a product thats low in added sugar and high in fiber or whole grains
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