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This blog dives into: What food noise actually is Why GLP-1 drugs reduce food noise (but arent a magic solution) The risk of muscle loss during rapid weight loss How age and menopause increase vulnerability Practical strategies to quiet food noise naturally How structure, planning, and mindset shifts can make food feel easier This post is inspired by a recent article in Alan Aragons Research Review (a respected monthly review of studies and expert insights I subscribe to)

What the trial data shows

(This range varies a little bit, depending on who is defining normal)

We included adults with type 2 diabetes who were prescribed a GLP-1 receptor agonist, SGLT2 inhibitor, or both between January 1, 2015, and June 29, 2024