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Dietary Modifications Foods to AVOID (especially during dose escalation): High-fat meals (fried foods, heavy creams, fatty meats) Very spicy foods Large portions Carbonated beverages (can worsen bloating) Alcohol (increases nausea risk) Foods that HELP: Bland carbohydrates: crackers, toast, rice Ginger: tea, candied ginger, ginger ale (real ginger) Small, frequent meals (56 mini-meals vs 3 large) Protein-rich foods: chicken, fish, eggs (smaller portions) Cold foods (less smell = less nausea trigger) 3
The goal is to achieve more subtle appetite control and metabolic support, as well as get some of the longevity benefits, without the intensity of standard dosing
The CREB coactivator TORC2 is a key regulator of fasting glucose metabolism
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