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A study by Karlic and colleagues found that a vegetarian diet has a significant impact on genes regulating essential features of carnitine metabolism [113]
The long-term benefits for athletes or individuals engaged in regular physical activity include improved performance and reduced muscle fatigue
Additionally, changes in red cell distribution width (RDW) have been observed, with substantial increases during acute COVID [344,345,346,347,348]
In fact, changes in GSH levels and/or oxidation state have now been reported in nearly all major human diseases
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