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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
However, more research is needed to determine if there is a connection between Wegovy and these issues
Without consistent exposure, your body may not reach the steady concentration needed to tolerate higher doses, Richard adds
The pipeline is promising, but availability is not yet set
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