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A Mediterranean-DASH intervention for neurodegenerative delay (MIND) diet developed specifically to promote brain health is a combination of Mediterranean and DASH diets, with many of the same components, but with an emphasis on natural, plant-based foods, especially increases in the consumption of berries and leafy greens, and limits the intake of animal and high-saturated fat foods (118)

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Thymosin Alpha-1: The Immune System Rebalancer Thymosin Alpha-1 for autoimmune conditions is a game-changer for re-establishing immune tolerance