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Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep
Additionally, semaglutide may reduce the absorption of oral contraceptive pills by slowing gastric emptying
Bendotti G, Montefusco L, Lunati ME, et al
Theres also a small chance it could cause a type of thyroid tumor in some people
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