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The main precaution is to take an additional pill if you vomit within three hours of your dose, since the hormones may not have had time to absorb
Here are some of the best options: Avocados Olive oil (go for extra virgin for the best quality) Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) Fatty fish (salmon, sardines, mackerelgreat sources of omega-3s) Practical Tip: Start your day with a fiber-packed breakfast
The efficacy was similar in monotherapy and in combination with other agents
Sevilla et al., 2005a,b
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