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Obesity affects nearly half of U.S
A 15-30 minute daily walk after meals is particularly effective because movement directly after eating triggers natural digestive reflexes
Clinical Update 10/06/2020 Can Whey Protein Control Hunger
Despite the effectiveness of current treatments for weight management, some individuals will not reach the therapeutic goals that are associated with greater body weight reduction, Sean Wharton, MD, FRCPC, PharmD, medical director of the Wharton Medical Clinic, assistant professor at the University of Toronto and adjunct professor at both McMaster University in Hamilton, Ontario, and York University in Toronto, and colleagues wrote in the STEP UP publication
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