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Once opened, best consumed within 3 months

Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour

This binding also relies upon transmembrane serine protease 2 (TMPRSS2) and furin peptidase, which mediate the cleavage of the spike protein at the S2 site and S1/2 sites, respectively (14, 15)

Multiply by 100 for units on a U-100 syringe