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05 Roll, do not shake Swirl or roll gently until fully dissolved
Its mixed with saline solution (0.9% sodium chloride) or dextrose solution (5% dextrose) before being given
Some experience persistent pain following repetitive training, previous surgery, or prolonged inflammation despite no obvious new damage appearing on imaging
As rehabilitation progresses and active training resumes (typically 8-12 weeks post-surgery depending on the procedure), the protocol transitions to maintenance dosing with cryotherapy reserved for higher-intensity training days
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