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Symptoms include fatigue, weakness, pale skin, shortness of breath, and neurological manifestations such as numbness, tingling, memory problems, and difficulty walking
Vitamin B12 helps convert carbohydrates into glucose, which supports sustained energy release
While some studies have shown potential benefits positively affecting certain brain functions, much of the evidence comes from small studies or animal studies
That's a very high dose and is usually used in cases of severe deficiency or absorption problems
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