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Not getting enough Vitamin B12 can cause serious problems like fatigue, brain fog, and nerve issues
Yes, oral supplements can replace injections in mild to moderate deficiency if absorption is normal
In Spring Poems the words of the river rise around thorny thickets / then descend again into the burbling stubble, and the poet surrenders himself to this place where his own words are woven by a thumbnail-sized yellow spider/ with poppy seed eyes. Born in New Mexico of Chicano and Apache descent, Jimmy Santiago Baca was raised first by his grandmother, but was later sent with his brother to an orphanage
Timing and absorption considerations : B12 can be taken with or without food
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