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Rahway, NJ, USA: Merck & Co, Inc
Increase the variety of fats in your diet because the right kinds of fats can actually decrease inflammation and protect your cells from oxidative stress
Poor sleep may: Increase hunger levels Increase cravings for high-calorie foods Reduce feelings of fullness Lower energy levels Decrease motivation to exercise Research has shown that individuals who consistently sleep less than seven hours per night may have greater difficulty maintaining weight loss compared with those who get adequate rest
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