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This is a real miracle shot
Brain fog is a common issue for people following plant-based diets, as B12 is found primarily in animal-based foods
How To Give Yourself Vitamin B12 Shots You will need: B12 liquid sterile syringe sterile alcohol prep pads (or rubbing alcohol and clean swab/cotton balls) sharps container for disposing of the syringe Use a sterile pad to clean the area of your belly where you plan to do the injection
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