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Switch injection time to morning rather than evening Maintain consistent sleep and wake times even on weekends Avoid screens for 60 minutes before bed Keep bedroom temperature cool (65 to 68 degrees Fahrenheit) Consider magnesium glycinate supplementation (200 to 400mg before bed) Practice 10 minutes of deep breathing or meditation before sleep For most users experiencing initial insomnia, symptoms resolve within three to six weeks as the body adapts to the medication
To get the best, sustainable changes, pair medication with consistent, measurable habits: prioritize protein at meals, maintain hydration, add resistance work to preserve lean mass, and track injections and symptoms so you can test what blunts cravings
Many people prefer injecting on Friday evenings so that peak side effects (which hit 24-48 hours after injection) occur over the weekend when they can rest
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