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The amount of weight loss varies from person to person, but clinical trials have shown that people taking Semaglutide can lose an average of 12+% of their body weight
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Carnitine for cycling endurance If carnitine supplementation could successfully increase carnitine levels in the muscle during exercise, then it could enhance fat oxidation during exercise, conserving muscle glycogen and delaying fatigue
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