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However, more research is required before making strong clinical recommendations in this regard. Related: I Look Like I Have It Together, but Im Living With High-Functioning Depression The Best Way to Get Off Your Antidepressants, According to New Research The 5 Best Foods to Eat for Better Mental Health Get more of SELFs great mental health reporting delivered right to your inbox .

This coincides with the start of the workweek, when routines and structured meals make appetite management easier anyway

Learn more about what causes the C-section pooch here

PUFAs have several double bonds in their structure that give them complex shapes and influence their function