is the vitamin b12 injection painful why 🧬 Deficiency: Nerves & Big RBCs! 🧠, "Sir, haath-pair mein jhanjhanahat (tingling) kyu hoti hai?" — ⚡, If your patient a strict vegetarian complaining of nerve why is vitamin b12 injection

Some NHS/ICB guidance notes oral options for dietary-related deficiency, and that long-term injection schedules depend on the cause

B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12

It starts taking proper meals and becomes more active