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The findings suggest that GLP-1RAs may have disease-modifying effects in knee OA, primarily mediated by weight reduction [145]
Being consistent with a sensible plan, such as strength training several times a week, ample protein, and a sprinkling of supplements like creatine, pays dividends over time
Pharmacol Rev 2016;68:954-1013.ArticlePubMedPMC 59
Completely avoid: greasy or fried foods (fries, fried chicken, doughnuts), very spicy dishes, heavy cream-based meals (alfredo, creamy soups), carbonated beverages (can increase bloating), alcohol, high-fat meats (bacon, sausage, fatty ground beef), sugary foods (candy, pastries, soda), and large portions of anything
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