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Its ability to boost cellular energy production can also improve physical performance, metabolic efficiency and support longevity
Common places for self-injecting B12 include: The middle of your thigh The meaty area of your hip Upper arm area Buttocks Fleshy part of your abdomen Some prescriptions are for subcutaneous injections delivered just under your skin
Storage recommendations vary depending on the formulation, the inclusion of preservatives, and how the injection is compounded
For general wellness, monthly injections are often sufficient
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