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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function
Typically, injections are administered 23 times per week initially, followed by maintenance doses
It is that simple
If recovery is your bottleneck, prioritize proven recovery strategies such as programming, sleep, nutrition, stress management, and physical therapy first
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