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Walking for 10-15 minutes after meals supports blood sugar and GLP-1 signalingand it doesnt need to be a power walk, just a casual stroll
I think theres part of me that wants to live in Tokyo, where I do now, and this incredibly cyberpunk technological city that seems like its been secreted out of, you know, metal and glass, an entirely unnatural structure that kind of emerges from human intelligence
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The most frequent associations in HT are APS-2 and APS-3
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