how much l carnitine in a day

how much l carnitine in a day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine 5000 – EC Sports

Name: how much l carnitine in a day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine 5000 – EC Sports
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The Two Forms: R-ALA and S-ALA When you look at an ALA supplement, you are often looking at a mixture of two different "mirror-image" molecules

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Its briefings identified unresolved questions involving substance identity, product quality, effectiveness, short- and long-term safety, immunogenicity and limited clinical evidence