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Research suggests skin gradually returns to its original tone after you stop, and some sources note a risk of rebound pigmentation, meaning skin could temporarily look darker than before you started
They mimic the effects of your bodys natural GLP-1 hormone but are designed to last much longer
To minimize discomfort, try eating smaller, more frequent meals and stick to bland options like crackers, toast, or rice
And, you guessed it, most Americans don't get enough
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