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Younger people with B12 deficiency might need shots less often
Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12
Factors like stomach acid levels or gut health can prevent you from getting the full dose
Avoid excessive training that creates recovery debt or spikes cortisol
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