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8 Excellent sources of fiber include: Whole grains (oats, quinoa, brown rice, barley, whole wheat bread/pasta) 12 Legumes (beans, lentils, chickpeas, peas) 12 Fruits (especially berries, apples, pears with skin) 12 Vegetables (broccoli, Brussels sprouts, carrots, leafy greens, bell peppers) 12 Nuts and seeds (chia seeds, flaxseeds, almonds, walnuts) 12 Psyllium husk can also be considered as a fiber supplement

Use consistently for minimum 3 months before evaluating results

How much weight you lose may depend on whether you take topiramate alone or in combination with phentermine

For those seeking guided peptide therapy, our experienced medical team designs personalized protocols based on clinical goals, medical history, and lab results