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If you experience dizziness, confusion, shakiness, or lightheadedness especially if youre taking medications that lower blood sugarthese symptoms should not be ignored and should be assessed by a clinician
The off-period is not optional, it is part of the protocol that ensures long-term success
The most common reasons: using a standard (non-effervescent, non-liposomal) capsule with poor gut absorption, inconsistent daily use, expecting visible results before the typical 8-12 week window, unrealistic expectations set by marketing claims, low supporting nutrients like Vitamin C, or continued sun exposure without adequate sunscreen, which counteracts skin brightening effects
Theyre often viewed as tools to reach a target weight and then leave behind, but the risk of obesity doesnt go away when a goal is met
