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The challenge, as we will see in the clinical evidence section, is translating that theoretical appeal into measurable real-world results at a magnitude that matters
Magnesium Why it matters: Magnesium is a cofactor in more than 300 reactions, including those involved in energy production, the synthesis of proteins and antioxidants, and blood glucose control
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Vigorous exercise while intoxicated increases your risk of dehydration, overheating, injuries from poor coordination, and dangerous heart rhythm changes
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