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It is uncommon for most people to be B12 deficient, but the elderly, vegetarians and those infected with HIV are most at risk
If you are concerned about your weight or nutritional status, the most appropriate first step is to speak with your GP , who can arrange relevant blood tests, rule out underlying conditions, and refer you to appropriate NHS services
If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
For general wellness, a shot every two to four weeks is usually sufficient
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