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Its been shown to improve leaky gut, support beneficial bacteria, regulate gut motility (how fast food moves through your gut), and reduce IBS symptoms like diarrhea, pain, and urgency 16 17
Some people are now on both an SGLT2 inhibitor and a GLP-1 agonist, with each contributing different protective effects
Experiment with Herbs and Spices Herbs and spices like turmeric and ginger not only add flavor but also come with anti-inflammatory properties that can enhance the health benefits of your drink
Other notable effects include hypoglycaemia (particularly when combined with insulin or sulfonylureas), fatigue , and small mean increases in pulse rate
