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If you have a 1ml solution containing 1000mcg (1mg/ml), drawing 0.1ml of this solution and mixing it with another 0.9ml of bacteriostatic water would create a 1ml solution containing 100mcg

Bacteriostatic water is sterile water that also contains 0.9% benzyl alcohol, which acts as a preservative to inhibit bacterial growth in multi-use vials after the stopper has been punctured

The long-term effects of this are not known

The authors arbitrarily (and acknowledge that it is arbitrary) recommend fasting from liquids for 4-8 hours (4 hours for no/low-carbohydrate clear liquids and 8 hours for high-carbohydrate clear liquids)