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If you are able to regulate your appetite and feel fuller, you will be less likely to overeat, allowing you to achieve and maintain a healthier weight
The GH axis contributes to sleep architecture, cognitive function, energy metabolism, skin integrity, and mood regulation, all of which shift during perimenopause
Sikiri P, Seiwerth S, Rucman R, et al
Once in the body, vitamin B12 supports various metabolic processes and is a co-factor in fat and carbohydrate metabolism
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