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avoid retinoids for 48 hours
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
BPC-157 vs TB-500 Tissue-Specific Performance Typical Research Dosing BPC-157 Low: 200 mcg/day Standard: 250500 mcg/day High / acute injury models: up to 750 mcg/day in divided doses Cycle: 48 weeks, then 4-week washout TB-500 Loading phase (weeks 14): 45 mg/week Maintenance: 2 mg/week Cycle: 6 weeks, then 4-week washout Use the peptide dosage calculator to convert any dose to units on a U-100 syringe
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