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Increases asthma symptoms if you have asthma
PMID: 38 WheelerMBGellingRWMcIntoshCHGeorgiouJBrownJCPedersonRA
More water gets absorbed from the solid matter, making your poop essentially rock hard
In other studies, GPLC has been shown to have no effect on aerobic and anaerobic exercise performance, with results showing that up to 3 grams per day for 8 weeks in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance
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