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Consume 30-50g of healthy fats daily from sources like olive oil, avocado, nuts, and fatty fish
Semaglutide (Wegovy/Ozempic) targets the GLP-1 receptor
The patients who maintain their results long-term are the ones who used the medication window to build habits, improve their body composition, and address the underlying factors driving weight gain
The landscape changed, but your goals dont have to
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