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Include small amounts of foods you genuinely enjoyincluding ice creamas planned treats within your daily calorie and macronutrient targets
Heart rates stay elevated, attention stays locked on stressors, and the nervous system stays in a sympathetic, fight-or-flight state even on what looks like a day off
Q., Coutinho-Silva, R., & Coutinho, C
With its extended activity duration in your body, it efficiently controls appetite and blood sugar levels
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