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Taking it alongside a carbohydrate source is a common approach among regular users, as insulin levels play a role in how carnitine is transported into muscle tissue
Include eggs, lean beef, chicken, turkey, fish, or plant-based proteins
However, its primary appeal lies in musculoskeletal applications
Vitamin C is a strong antioxidant, which means it neutralises the effect of free radicals from pollution, UV rays, and environmental stress
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