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Protein: fish, eggs, lean meat, quinoa, beans, lentils, nuts and seeds Healthy fats: fish, olive oil, coconut oil, flax, avocado, nuts and seeds Complex carbohydrates: root vegetables, quinoa, brown rice, amaranth, millet Cold Turkey To break the vicious cycle of sugar addiction and retrain your taste buds, eliminate all forms of processed sugar from your diet for 3-4 weeks

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Coronal sections (4 m thickness) were obtained using a rotary microtome and baked at 60C for 2 h to enhance tissue adhesion

One such possible intervention is fasting, which has shown potential promise as an effective intervention in alleviating symptoms of neurodegenerative diseases including AD and Parkinsons disease 44,45,46,47