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Common Vitamin and Mineral Conflicts Calcium and Iron Taking iron supplements or multivitamins containing iron at the same time as calcium supplements can lead to decreased absorption of calcium
It can also affect older adults, people with digestive conditions such as coeliac disease or Crohns disease, and those taking certain medications, including long-term acid-reducing treatments like proton pump inhibitors or metformin
For reconstituted solutions, refrigeration at 2-8 C (36-46 F) is commonly advised
Synthetic B12 (cyanocobalamin) is less bioavailable by comparison and requires a three-step process to be converted to usable B12 in the body
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